We started taking Cod Liver Oil a couple of years ago. Found out about it at www.mercola.com. I believe we started taking it for benefits for skin (Patti has had some pretty dry skin at times). We found out that it has a ton of benefits, which include asthma, heart, prostate.... and according to our new pediatrician, it's a great vitamin supplement. He said if you take it and eat right, you really don't need another vitamin supplement.
The kind we use was recommended by Dr. Mercola, as do many others.. the brand is Carlson's. Check out www.mercola.com for dosage and specific info. It's one you should not overdo.
We mix it in applesauce (the no sugar-added Granny Smith kind made by Motts), and it TASTES GREAT. We buy Carlson's lemon flavored kind. The kids love it.
By the way, it's great in Omega 3 fatty acids and vitamin D.
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