OK.. this is sounding weird.. but the antifungal diet has 2 or more phases.
Phase One per Doug Kaufmann is found here. Scroll down to "What foods are allowed on the Phase One Diet?"
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The Obligatory Disclaimer
Just what you'd expect...
We are sharing information here that is mostly from personal experience. Some topics are spiritual, some nutritional, some simply cause we feel like it... We are not doctors. The information herein is for those friends and visitors who are seeking to expand their knowledge of health information. We realize there are a lot of old wives tales out there... so we personally seek our information through sources that have a seemingly reliable reputation, some combination of traditional and alternative/complimentary authorities.
We encourage you to seek out the information you need with prayer and to always make sure your Dr. is in the loop if you are making changes that could affect medicines you take. "Natural" herbs, etc, are not always harmless. Many natural can be deadly. In essence, the things we share here, we believe are very safe, and mostly are related to what you eat.
Own your health. Don't check your brain at the door at the Dr's office, here, nor anywhere else.
We are sharing information here that is mostly from personal experience. Some topics are spiritual, some nutritional, some simply cause we feel like it... We are not doctors. The information herein is for those friends and visitors who are seeking to expand their knowledge of health information. We realize there are a lot of old wives tales out there... so we personally seek our information through sources that have a seemingly reliable reputation, some combination of traditional and alternative/complimentary authorities.
We encourage you to seek out the information you need with prayer and to always make sure your Dr. is in the loop if you are making changes that could affect medicines you take. "Natural" herbs, etc, are not always harmless. Many natural can be deadly. In essence, the things we share here, we believe are very safe, and mostly are related to what you eat.
Own your health. Don't check your brain at the door at the Dr's office, here, nor anywhere else.
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