3 Simple Things

Dr. Andrew Weil has some tapes at our library that had some good info. They are a bit older, and he may not be on-board with the whole avoid fungal foods thing, but I did glean this from him:

1. Teas high in antioxidants are great for you. (I believe that applies to Green and White Tea. The latter is my favorite, it is mild). Antioxidants, I think, are like getting fuel injector cleaner...
   
2. Deep breathing is good stress relief. (You don't have to worship buddah or surrender your mind to a hindu "god" to benefit from it.) 4 counts to breath in. Hold for 6. Exhale over 6.. I think.
   
3. Running your water from your faucets about 5 mins before using it for consumption, each morning, is a good way to clear unhealthy deposits from pipes. I had heard that a form of fungus is commonly found in plumbing... ugh.